Fresh foods offer peak texture, while frozen options often cost less, last longer, and retain nutrients-making them a smart choice for health and budget.

Affordable staples like oats, eggs, beans, frozen vegetables, bananas, and canned tuna deliver fiber, protein, and key nutrients while keeping weekly grocery costs low.

Save on groceries by planning meals, buying seasonal produce, comparing unit prices, and choosing store brands with solid ingredient lists-quality stays high while waste and costs drop.

Read labels: check serving size, added sugars, sodium, and saturated fat. Choose foods with shorter ingredient lists, more fiber, and fewer additives.

Essential pantry staples-olive oil, rice, beans, pasta, canned tomatoes, spices, and flour-help home cooks build quick, balanced meals with less waste.