Disclaimer

Last updated: June 12, 2026

Please read this disclaimer carefully before using ElsonFoods (https://elsonfoods.com). By using this website, you acknowledge and agree to the terms outlined below.

Not Medical or Professional Advice

The content on ElsonFoods is created for general informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Jonah Rafferty, the author and operator of ElsonFoods, is not a doctor, registered dietitian, nutritionist, or certified healthcare professional. He is a former line cook and home cook with professional kitchen experience. His qualifications are in food preparation and practical home cooking, not in medicine, nutrition science, or clinical dietary counseling.

Always seek the advice of a qualified healthcare provider before making any changes to your diet, especially if you:

  • Have a medical condition (such as diabetes, heart disease, kidney disease, or celiac disease)
  • Are pregnant, breastfeeding, or trying to conceive
  • Are taking medications that may interact with certain foods
  • Have food allergies, intolerances, or a history of eating disorders
  • Are following a medically prescribed diet or treatment plan
  • Are considering significant changes to your eating patterns (such as fasting, elimination diets, or very low-calorie diets)

Never disregard professional medical advice or delay seeking it because of something you have read on this website.

Nutritional Information

Any nutritional information provided on ElsonFoods is approximate and based on standard USDA nutrient data or product packaging labels. Actual nutritional content may vary depending on:

  • Brand and formulation of ingredients used
  • Portion sizes and measuring accuracy
  • Cooking methods and equipment
  • Regional variations in food production

We do not guarantee the accuracy of nutritional calculations. If you require precise nutritional data for medical reasons, consult a registered dietitian or use a verified nutritional analysis service.

Recipes and Food Safety

All recipes published on ElsonFoods are tested in a home kitchen environment using standard equipment. However:

  • Cooking results vary based on your stove, oven, altitude, ingredient quality, and technique
  • Internal temperatures we recommend for meat, poultry, and seafood are guidelines. Always verify doneness with a reliable instant-read thermometer
  • Storage times are estimates based on general food safety guidelines. Use your judgment, check for signs of spoilage, and when in doubt, throw it out
  • Cross-contamination risks depend on your kitchen practices. We provide general guidance, but you are responsible for maintaining safe food handling in your own home

For authoritative food safety information, consult the FDA Safe Food Handling guidelines or the USDA Food Safety and Inspection Service.

ElsonFoods is not responsible for foodborne illness, allergic reactions, choking incidents, burns, cuts, or any other injury or adverse outcome resulting from the preparation, storage, or consumption of recipes or techniques described on this website.

Grocery and Product Recommendations

We may mention specific brands, products, stores, or apps in our articles. These mentions are based on personal experience, reader suggestions, or general market availability. We do not have formal partnerships with most brands we mention, and we do not guarantee that:

  • A specific product will be available in your area
  • A product will meet your personal quality standards
  • Prices we mention are current or accurate in your region
  • A store or app will function as described on your device

Food prices and availability change constantly. We update articles periodically, but we cannot guarantee real-time accuracy.

Affiliate Links and Advertising

ElsonFoods displays advertisements through Google AdSense and may participate in affiliate marketing programs. This means we may earn a small commission if you click a link and make a purchase.

Our editorial content is independent. We do not accept payment to write favorable reviews, and we do not recommend products we do not believe are genuinely useful. However:

  • Affiliate relationships do not influence our opinions
  • We disclose affiliate links within articles when they are used
  • We are not responsible for the quality, safety, or delivery of products purchased through third-party links
  • Transactions between you and advertisers or retailers are governed by their terms, not ours

For questions about a specific product or purchase, contact the retailer or manufacturer directly.

External Links

Our articles may contain links to external websites, including government agencies, food safety organizations, and retailers. We link to these resources because we believe they provide useful information. However:

  • We do not control the content of external sites
  • We do not guarantee that external sites are accurate, safe, or up to date
  • We are not responsible for the privacy practices of third-party websites
  • Visiting external sites is at your own risk

Limitation of Liability

To the fullest extent permitted by law, Jonah Rafferty and ElsonFoods disclaim all liability for any loss, injury, or damage arising from your use of this website or reliance on its content. This includes direct, indirect, incidental, consequential, and punitive damages.

Your use of this website and any content contained herein is entirely at your own risk.

Changes to This Disclaimer

We may update this disclaimer from time to time. Changes will be posted on this page with an updated “Last updated” date. We encourage you to review this page periodically, especially before following any advice related to health, nutrition, or food safety.

Contact Us

If you have questions about this disclaimer or concerns about any content on ElsonFoods, please contact us:

Email: jonah@elsonfoods.com

We will respond as quickly as possible, typically within 3-5 business days.